Today felt easier than yesterday, my stomach is starting to shrink so the hunger isn't as bad. Though I did feel rather weak today. I danced for an hour and a half and there were times I definitely felt like I was going to pass out. But it's okay, I feel fine now! And I stopped eating at 2 p.m.
Today's weight: 163.2 pounds
Down .8 from yesterday
My weight and body is still disgusting, but at least my stomach is starting to flatten out a little bit and at least progress is being made. I'm trying harder to focus on the positive in things, which is hard in general, but especially hard when it comes to my body.
Exercise: Dancing = 528 calories burned
Food:
Small apple = 77 calories
Pez candy = 35 calories
Bugles chips = 434 calories
3 Crystal Light packets = 15 calories
Lindt truffle = 70 calories
Total calories = 631 calories
So if you subtract what I burned from what I consumed, my net calories is 103...so even though some of the things I were ate were unhealthy...overall, not too bad of a day. I guess we'll see if the scale agrees with me tomorrow!
Today's weight: 163.2 pounds
Down .8 from yesterday
My weight and body is still disgusting, but at least my stomach is starting to flatten out a little bit and at least progress is being made. I'm trying harder to focus on the positive in things, which is hard in general, but especially hard when it comes to my body.
Exercise: Dancing = 528 calories burned
Food:
Small apple = 77 calories
Pez candy = 35 calories
Bugles chips = 434 calories
3 Crystal Light packets = 15 calories
Lindt truffle = 70 calories
Total calories = 631 calories
So if you subtract what I burned from what I consumed, my net calories is 103...so even though some of the things I were ate were unhealthy...overall, not too bad of a day. I guess we'll see if the scale agrees with me tomorrow!
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